Rules vs. Discipline in Yoga

Rules vs. Discipline in Yoga

There’s been much discussion recently over the idea of the Original Bikram Hot Yoga Series being “strict” or having a set of “rules”. However, there is more nuance to to this topic than what’s on the surface and it all leads to the concept of discipline as a conduit for making meaningful physical and mental changes.

Simply put, rules tell you what not to do but discipline teaches you to choose what truly serves you. In hot yoga, discipline isn’t about perfection or forcing your way through pain. It’s about showing up consistently, with intention, mindfulness, and self-awareness. And yes, with intensity too — not to impress, but to grow meaningfully.

The allure of the original conception of Original (Bikram Hot Yoga) was in part due do to the focus on discipline, in that it would facilitate a cohesive group dynamic as a resource for individual growth. A disciplined practice is liberating. It anchors you in the present moment, free from distractions. When you stay connected to the energy of the class, breathe steadily, and move with purpose, you begin to tune in to your own rhythm.

This is where transformation happens: not by pushing deeper into a pose, but by choosing to stay with yourself, noticing your thoughts, your breath, and the sensations in your body. This kind of focus offers more than physical progress. It gives you a break from life’s noise, and helps you accept what’s beyond your control. That acceptance is powerful and it can help you meet challenges both on and off the mat with clarity and resilience.

So yes, actions such as constant fidgeting, drinking water throughout the series at random times, wiping sweat at every move, checking the time, or forcing your breath, all become roadblocks to mindful, present movement, and ultimately deny a positive transformational experience.

The next time you’re on your mat in your Original Hot Class, see for yourself how a focused and present practice will allow you to leave the class with a sense of accomplishment and a deep feeling of relaxation.

Read more in this sensational article from the New York Times on drinking water in a Bikram Yoga Class.