Can you Drink Water in Hot Yoga? Rules vs. Discipline
Drinking water in a Bikram Yoga Class
Is it better to use Weights or No Weights in Yoga and Sculpt?
Weights or no weights in your quest to get strong?
Does Hot Yoga Get you Fit?
Moving in a hot environment speeds up your blood flow and makes your cardiovascular system work harder to trigger changes that can improve your health.
Optimize your practice to boost your mood.
Boost your mood with Original Hot Yoga, Hot Fitness, and Hot Pilates.
Is Hot Yoga Good for Depression
Hot Yoga Study proves Heated Yoga Sessions are a potent anti-depressant.
What is Original Hot Yoga ?The Original Hot Association is here:
Association for Original Hot Bikram Yoga Studios