What is Bikram Yoga?

THE ORIGINAL HOT YOGA 

Bikram Yoga is a series of 26 postures and 2 breathing exercises designed to stretch and strengthen the body. The postures are practiced over 90 minutes in a heated room (105 degrees, 40% humidity). All classes are appropriate for all levels including beginner.


First Time- What to expect & TESTIMONIALS

CLASS RESERVATIONS ARE NOT REQUIRED.

Visit New Students for more information.

 

Introductory Special:
We recommend New Students take advantage of our New Student Special - One Month of Unlimited Yoga for $49.  This will give students a chance to experience several classes and get to know our teachers and series.  Note:  Class reservations are not required. Simply come to any class on time. You MUST arrive 15 MINUTES BEFORE class time. Bring a mat, towel, and plain water (we rent mats and towels, and sell water at the studio) and bring your I.D. Read more on our NEW STUDENTS page.

Latest Events & Info

30 Day Challenge May 1-30
Win Prizes and Free Yoga!
1st Place Winner: 3 Months of Yoga
2nd and 3rd Place Winners: 1 Month of Yoga
Other Prizes include BYHB gear and clothing.
All Challenge Finishers will receive 20% off on packages and retail items June 1-15.
Join us!  Learn more here.

Yin Yoga
Our next Yin yoga class will be held
Sat, May 9 from 12-1pm.  
This class is a great complement to a vigorous Hot Yoga Practice. The therapeutic asanas target the deep connective tissues of the body while using long held (2-5 minutes) floor postures to increase flexibility in the hips, lower back and shoulders. Perfect for tight hips, lower back, injuries, or just extra stretching.  Regular class prices apply.  Come stretch with us!

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