26 Postures

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  • Pranayama Standing Deep Breathing (Inhale)
  • Pranayama Standing Deep Breathing (Exhale)
  • Ardha-Chandrasana Half Moon Pose
  • Ardha-Chandrasana Half Moon Pose
  • Pada-Hasthasana Hands to Feet
  • Utkatasana Awkward Pose
  • Utkatasana Awkward Pose
  • Utkatasana Awkward Pose
  • Garurasana Eagle Pose
  • Dandayamana-Janushirasana Standing Head to Knee
  • Dandayamana-Dhanurasana Standing Bow Pose
  • Tuladandasana Balancing Stick
  • Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose
  • Trikanasana Triangle Pose
  • Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head To Knee Pose
  • Tadasana Tree Pose
  • Padangustasana Toe Stand
  • Savasana Dead Body Pose
  • Pavanamuktasana Wind Removing Pose
  • Pavanamuktasana Wind Removing Pose
  • Situp
  • Bhujangasana Cobra Pose
  • Salabhasana Locust Pose
  • Salabhasana Locust Pose
  • Poorna-Salabhasana Full Locust Pose
  • Dhanurasana Bow Pose
  • Supta-Vajrasana Fixed Firm Pose
  • Ardha-Kurmasana Half Tortoise Pose
  • Ustrasana Camel Pose
  • Sasangasana Rabbit Pose
  • Janushirasana and Paschimotthanasana Head to Knee Pose and Stretching Pose
  • Janushirasana and Paschimotthanasana Head to Knee Pose and Stretching Pose
  • Ardha-Matsyendrasana Spine Twisting Pose
  • Kapalbhati in Vajrasana Blowing in Firm Pose
  • Savasana Dead Body Pose